Public Notes

Recent Activity

  • Echo shared from Starting Strength by Mark Rippetoe
    The human body functions as a complete system – it works that way, and it likes to be trained that way. It doesn’t like to be separated into its constituent components and then have those components exercised separately, since the strength obtained from training will not be utilized in this way.
    Note: Starting Strength
  • Echo shared from 50 Ways to Hex Your Lover by Linda Wisdom
    Some things can’t be ignored. You can only conquer your past if you choose to face it.
(London, UK)