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  • SCOTT shared from Born to Run by Christopher McDougall
    In fact, there’s no evidence that running shoes are any help at all in injury prevention. In a 2008 research paper for the British Journal of Sports Medicine, Dr. Craig Richards, a researcher at the University of Newcastle in Australia, revealed that there are no evidence-based studies—not one—that demonstrate that running shoes make you less prone to injury.
(KENNEWICK, WA United States)