Public Notes


Recent Activity

  • Tam shared from The 50th Law by 50 Cent, Robert Greene
    With energy and high morale, a human can overcome almost any obstacle and create opportunity out of nothing.
  • Tam shared from The 50th Law by 50 Cent, Robert Greene
    With energy and high morale, a human can overcome almost any obstacle and create opportunity out of nothing.
  • Tam shared from It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Melissa Hartwig, Dallas Hartwig
    These foods fail our first Good Food standard: a healthy psychological response. These foods light up pleasure, reward, and emotional pathways in the brain, offering supernormally stimulating flavors without providing the nutrition that nature intended. These are foods-with-no-brakes, promoting overconsumption and the inability to control your cravings, habits, and behaviors.
    Note: OMG, this is the most ACCURATE description of junk food I've ever encountered. #wow ?
  • Tam shared from Stepping Stones To Recovery From Codependency: Experience The Miracle Of 12 Step Recovery by Katie C., Deb M.
    Listening to myself, thinking, and respecting my own feelings are tools for building healthy boundaries.
  • Tam shared from CO-DEPENDENTS ANONYMOUS by CoDA
    Just as a tablecloth covers the beauty of a fine oak table, shame and fear cover our ability to witness our own God-given beauty, talent and goodness.
    Note: Today is a good day to walk thru my fear :)
  • Tam shared from Until Today!: Daily Devotions for Spiritual Growth and Peace of (New York) by Iyanla Vanzant
    When you love, you are not afraid to share the truth of who you are, and you accept the truth of others without judgment.
    Note: Beautifully stated @IyanlaVanzant
  • Tam shared from Alcoholics Anonymous - Annotated Study Edition by Anonymous Press
    Our thought-life will be placed on a much higher plane when our thinking is cleared of wrong motives.
  • Tam shared from Each Day a New Beginning by Karen Casey
    A complete revaluation takes place in your physical and mental being when you’ve laughed and had some fun. —Catherine Ponder
    Note: Love this quote