Public Notes


Recent Activity

  • Viktor shared from Starting Strength by Mark Rippetoe
    this is human nature – as a general rule, anybody stronger than you is taking steroids.
  • Viktor shared from Starting Strength by Mark Rippetoe
    Exercise and training are two different things. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you’re through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to achieve that goal.
  • Viktor shared from Starting Strength by Mark Rippetoe
    “functional exercise” is a normal human movement that can be performed under a scalable, increasable load.
  • Viktor shared from Practical Programming for Strength Training by Mark Rippetoe, Lon Kilgore
    Remember this: you don’t get strong by lifting weights. You get strong by recovering from lifting weights.
  • Viktor shared from Practical Programming for Strength Training by Mark Rippetoe, Lon Kilgore
    if muscle hypertrophy is the only concern, rests of 45 seconds or less are best.
(Kyiv, Ukriane)
Viktor Shatokhin
Web Page: http://viktor.sh