About Wilson Camilo Uribe Neira

Desarrollador y operador web en la búsqueda de una idea para crear una startup y/o una buena a la cual unirme.

Public Notes


Recent Activity

  • Wilson shared from a Personal Document
    These guys, handpicked through a series of audition processes, were serious fighters. In the gym, the real narratives were formed. They were put through the rigors up front and early because people needed to respect just how extreme and difficult it is to be an Ultimate Fighter. These were fighters first, and characters second. It was quickly made clear that they could endure as much hell as they could unleash.
    Note: It was quickly made clear that they could endure as much hell as they could unleash.
  • Wilson shared from Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise by Alex Hutchinson
    The specific exercises you choose should be tailored to your goals. For athletes, that means choosing exercises that mimic the motions you’ll be using in your sport and doing them at realistic speeds. For example, baseball players are advised to swing the bat at least 100 times a day (three times a week) to increase bat speed, but using a “donut” to make the bat heavier is discouraged because it makes you practice swinging more slowly, according to a 2009 review in the Journal of Strength and Conditioning Research. “Explosive” rotational exercises with a medicine ball have also been...
    Note: choosing exercises that mimic the motions you’ll be using in your sport at realistic speeds
  • Wilson shared from Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise by Alex Hutchinson
    • Eating slowly and getting enough sleep both help to control the hormones governing your appetite. Snacking between meals doesn’t appear to have a major effect on those hormones.
  • Wilson shared from a Personal Document
    the forward-oriented stances of muay Thai and kickboxing protect the legs and knees from being broken. Important since legs are major targets in these arts. Styles where the legs are not targets often adopt modified side horse stances or "L" stances for sparring. This is just one of the many examples of how tournaments effect a style.
  • Wilson shared from a Personal Document
    So anybody who thinks that they are being taught a "pure" combat art had better sit back and consider this reality. What they are being taught has been seriously diluted because of safety and insurance standards. Commercial schools are often required to have a standardized curriculum of moves that have been approved and proven safe. Safety equipment and standards of contact to minimize injury are in place and enforced. In an attempt to maintain the lowest insurance rates possible, schools self-regulate their sparring and training procedures.
    Note: the martial art you are learning has been seriously diluted because of safety & insurance standards