But for now, know that I will be suggesting that you eat more whole, organic foods and cut out white sugar.
Start where you are. Take an action. Listen. Pause if you need to. Come back to the work. Maybe begin again or start where you left off.
Avoiding the foods I suggest will give your digestive system a much-needed rest, which will not only help your body’s ability to process food and absorb it more efficiently but also help nearly every other system, organ, and bodily function get back into rhythm.
you will have to give up comforts like caffeine, sugar, bread, and processed foods for a while.