The ego isn't actually an entity. Rather, it is the sense of being a separate individual, which is innate to us. We feel like individuals, although we are actually manifestations, or expressions, of One Being.
Note: sounds familiar
To experience the Now, we merely have to notice what's happening in the present moment without our interpretations, opinions, judgments, beliefs, or concepts.
Note: my brain (or should i say ego) works in hyperspeed all day difficult will this be?
Heart (Essence),
Note: i like that the author uses the heart to embody essence
The ego fights to change whatever it doesn't like because, to the ego, life is all about getting what it wants and avoiding what it doesn't want.
Note: well that describes me