How to Use This Book—Five Rules
The only mandatory sections are “Fundamentals” and “Ground Zero.” Here are some popular goals, along with the corresponding chapters to read
The minimum effective dose (MED) is defined simply: the smallest dose that will produce a desired outcome.
The trick is, of course, that you have to remain aerobic at higher speeds, which is the fundamental goal of all of Brian’s training.
Note: Stay aerobic at higher speeds through interval training? Also requires strength training...