BodyMetrix
1. Make it conscious. 2. Make it a game. 3. Make it competitive. 4. Make it small and temporary.
“Lucid Dreaming: A Beginner’s Guide”
Arnica montana, not Hannah Montana, is also known as wolf’s bane. It’s a European flowering plant that contains a flavonoid called helenalin, which has made it popular among professional athletes for anti-inflammation.