Exercisers outperform couch potatoes in long-term memory, reasoning, attention, and problem-solving tasks. I am convinced that integrating exercise into our eight hours at work or school would only be normal.
Note: tis thought comes natural to me ... after a while
As you no doubt have noticed if you’ve ever sat through a typical PowerPoint presentation, people don’t pay attention to boring things (Brain Rule #4). You’ve got seconds to grab someone’s attention and only 10 minutes to keep it. At 9 minutes and 59 seconds, something must be done to regain attention and restart the clock—something emotional and relevant.
Note: presentation survival
be published in a peer-reviewed journal and then successfully replicated. Many
Note: are we there, can we get there, should we get there?
Add a strengthening regimen and you get even more cognitive benefit.
Note: it is also close to 4hb