If the brain were so simple we could understand it, we would be so simple we couldn’t.
Virtually all memory strategies rely on visually recreating things and places in your mind. Learning to visualise things is a cornerstone of a powerful memory.
While our brains make up only 2% of our weight, they consume 20% of our energy. They are hungry for oxygen and glucose. This means they are dependent on good blood flow and good regulation of blood sugar. This is where exercise helps.
Tell me and I will forget; Show me and I may remember; Involve me and I will understand. CONFUCIUS